Guide for Women & AFAB: Low Libido
Ever wondered why your sex drive isn’t always consistent? Or why some days you feel ready to go while other days you are just not in the mood?
This is actually something a lot of men (and people with a penis) and women (and people with a vulva) experience; your libido is influenced by so many factors, and it goes beyond just being attracted to someone!
This guide is here to help you understand:
✨ What libido really Is - It’s not just about wanting intimacy; it’s a mix of physical, emotional, and mental responses influenced by your hormones, health, and lifestyle.
💡 The difference between desire and attraction - I break down why these aren’t the same thing.
🔄 Hormones & libido - From oestrogen to testosterone, your hormone levels affect your drive. Plus, I explain how your menstrual cycle, menopause, birth control, and how conditions like PCOS play a role.
This guide also explores the different signs and causes of low libido:
💭 Emotions - Stress, anxiety, and past experiences can impact how you feel.
❤️ Relationships - Connection, communication, and trust matter!
🩺 Medical & Physical Health - Hormonal imbalances, pain conditions, chronic illness, and medications all have an effect on your drive.
🏃♀️ Lifestyle Factors - Sleep, diet, movement, and self-care routines make a big difference.
Beyond looking at causes of low libido in women, I also discuss the different things you can do to increase it. This includes mind-body exercises for stress relief, movement, and treatments – we’ll dive into practical, real-world strategies to help you reconnect with your body.
Understanding how your drive works on a personal level is really important. Take this time to do some inner work and try to get in tune with your body. This guide is your first step to feeling empowered and informed.
Ever wondered why your sex drive isn’t always consistent? Or why some days you feel ready to go while other days you are just not in the mood?
This is actually something a lot of men (and people with a penis) and women (and people with a vulva) experience; your libido is influenced by so many factors, and it goes beyond just being attracted to someone!
This guide is here to help you understand:
✨ What libido really Is - It’s not just about wanting intimacy; it’s a mix of physical, emotional, and mental responses influenced by your hormones, health, and lifestyle.
💡 The difference between desire and attraction - I break down why these aren’t the same thing.
🔄 Hormones & libido - From oestrogen to testosterone, your hormone levels affect your drive. Plus, I explain how your menstrual cycle, menopause, birth control, and how conditions like PCOS play a role.
This guide also explores the different signs and causes of low libido:
💭 Emotions - Stress, anxiety, and past experiences can impact how you feel.
❤️ Relationships - Connection, communication, and trust matter!
🩺 Medical & Physical Health - Hormonal imbalances, pain conditions, chronic illness, and medications all have an effect on your drive.
🏃♀️ Lifestyle Factors - Sleep, diet, movement, and self-care routines make a big difference.
Beyond looking at causes of low libido in women, I also discuss the different things you can do to increase it. This includes mind-body exercises for stress relief, movement, and treatments – we’ll dive into practical, real-world strategies to help you reconnect with your body.
Understanding how your drive works on a personal level is really important. Take this time to do some inner work and try to get in tune with your body. This guide is your first step to feeling empowered and informed.
Ever wondered why your sex drive isn’t always consistent? Or why some days you feel ready to go while other days you are just not in the mood?
This is actually something a lot of men (and people with a penis) and women (and people with a vulva) experience; your libido is influenced by so many factors, and it goes beyond just being attracted to someone!
This guide is here to help you understand:
✨ What libido really Is - It’s not just about wanting intimacy; it’s a mix of physical, emotional, and mental responses influenced by your hormones, health, and lifestyle.
💡 The difference between desire and attraction - I break down why these aren’t the same thing.
🔄 Hormones & libido - From oestrogen to testosterone, your hormone levels affect your drive. Plus, I explain how your menstrual cycle, menopause, birth control, and how conditions like PCOS play a role.
This guide also explores the different signs and causes of low libido:
💭 Emotions - Stress, anxiety, and past experiences can impact how you feel.
❤️ Relationships - Connection, communication, and trust matter!
🩺 Medical & Physical Health - Hormonal imbalances, pain conditions, chronic illness, and medications all have an effect on your drive.
🏃♀️ Lifestyle Factors - Sleep, diet, movement, and self-care routines make a big difference.
Beyond looking at causes of low libido in women, I also discuss the different things you can do to increase it. This includes mind-body exercises for stress relief, movement, and treatments – we’ll dive into practical, real-world strategies to help you reconnect with your body.
Understanding how your drive works on a personal level is really important. Take this time to do some inner work and try to get in tune with your body. This guide is your first step to feeling empowered and informed.